How to cook healthy meals for 3 days in 3 hours or less. 

1. Whole Roasted Chicken: Chicken with roasted carrots + asparagus, chicken salad sandwich, chicken salad (creamy cilantro dressing lesson)

2. Pork Tenderloin: Pork tenderloin dinner with sweet potato + charred broccoli , pork tenderloin tacos (tortillas or lettuce cups) with black beans (instant pot), pork tenderloin salad 

3. How to make the perfect hardboiled eggs + individual flourless breakfast quiche 

4. Breakfast smoothie prep 

5. Five ingredients healthy granola bar snack

6. Chia seed pudding dessert