Heathly Meal Planning & Time Saving Techniques

This class is structured as a tutorial, demonstration & lecture. You will not be sent recipes prior to class. You will be sent tips & recipes after class. This is itentional so that you will not cook alongside me. There is a significant amount of information being taught during this class which is why we are not offering this as a "cook along" style class. 

What to look forward to:

1. How to prepare vegetables so that they taste delicious! Want to know how I often assess a restaurants menu?  It's their ability to prepare a vegetable dish that is prepared perfectly and is satisfying. 

2. How to select the right ingredients: vegetables, grains, meat, seafood etc

3. How to cook healthy food quickly.

4. How to prepare healthy food that actually tastes good.