This class is structured as a tutorial, demonstration & lecture. You will not be sent recipes prior to class. You will be sent tips & recipes after class. This is itentional so that you will not cook alongside me. There is a significant amount of information being taught during this class which is why we are not offering this as a "cook along" style class. 

What to look forward to:

1. How to prepare vegetables so that they taste delicious! Want to know how I often assess a restaurants menu?  It's their ability to prepare a vegetable dish that is prepared perfectly and is satisfying. 
2. How to select the right ingredients: vegetables, grains, meat, seafood etc
3. How to cook healthy food quickly.
4. How to prepare healthy food that actually tastes good. 
5. Ingredient substitutes
6. Helpful tools for healthy cooking.
7. Things you wish you knew when you first started cooking for yourself.